The mind naturally produces thoughts, just as the ocean naturally forms waves.
Trying to control or silence the mind often leads to frustration.
AtmaNambi teaches that instead of fighting thoughts,
you must become the unmoved depth — the silent awareness beneath all mental activity.

When you shift your identity from the surface of the mind to the depth of consciousness,
thoughts lose their grip. Peace arises not by force but by recognition.
This depth is steady, spacious, and undisturbed, no matter how many
waves appear on the surface. As you learn to become the unmoved depth,
you discover a calmness that remains intact even during stress,
challenges, or emotional turbulence. This is the essence of true meditation.