In the modern world, having a dreamless good sleep and waking up with freshness is not possible with many. As a result this becomes a major cause for many health issues. This program helps in attaining the thuriya state. Thuriya means conscious sleeping. By attending this program one can avoid unnecessary dreams and energy loss during the sleep. Yoga Nithra reduces the sleep time and enhances the quality of sleep. The time and energy gained can be used in many activities during our day-to-day life.
Benefits
- Clears insomnia and schizophrenia
- Freshness while waking up
- Good memory and focusing power
- Removes depression, anxiety, cardiovascular, hypertension
- Obesity and Diabetes can be cleared
- Positive changes in lower fertility rates and mental disorders
- Increases the immune system
